The Pain is NOT Your Fault...But Healing The Pain IS Your Responsibility
It’s not your fault that…
you have social anxiety
you are addicted to distractions
you struggle in relationships
your money story is totally effed up
you feel blocked and stuck
you live in the past longing for a better future
you seek outside approval with your every action
you lack boundaries
you shut down
you feel left out
you stay so busy your head spins
you numb out for hours to endless screen time
you drive too fast
you drink too much
you have horrible body image
you eat too much sugar
you break promises to yourself
you freeze in new situations
you cry at the drop of a hat
you feel angry…a lot
you are too scared to try anything new
your abandonment issues are off the charts
you have no desire for intimacy
you are in so much debt that it nauseates you
you build walls instead of bridges
None of this is your fault. But it is your responsibility.
These are ALL trauma responses. So, if you believe you don’t have trauma or that it’s all behind you, think again.
It’s YOUR responsibility to heal your wounds. No one is going to rescue you except YOU. No one can love you enough to make this behavior stop. No one can compliment you enough, or praise you enough, or comfort you enough, or promise enough. Because healing isn’t an outside job.
You’re worth healing. Be willing to believe you’re worth it and watch your world take off on a magic carpet ride.
It’s not actually magic, but it’ll feel that way.
You’ve got this!
By the way, I have a VERY effective coaching program. If you’re ready to take this to the next level, I’m ready for you, too.
So much love, Allyson